Weigh In record (no journal entry) for 28 August 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2165 kcal
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Fat: 56.50g | Prot: 170.61g | Carb: 236.13g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Edeka Passata Rustica , Gekochtes Ei, Edeka Steinofen Baguette, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel, Müller Ayran. Dinner: Kirschtomaten, Milbona High Protein Quark-Creme Erdbeere , Edeka Ciabatta , Edeka Deli Pute mit French Dressing, WellMix 50% Protein White Caramel Crisp. more...
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gaining 2.3 lb a week
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