Weigh In record (no journal entry) for 28 August 2023
|
197.8 lb
Lost so far: 1.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1681 kcal
|
Fat: 54.25g | Prot: 61.74g | Carb: 253.52g.
Breakfast: Banaan. Lunch: Kaas, Bruine Boterham. Dinner: Olijfolie, Cherrytomaten, Rode Uien, Parmezaanse Kaas, Maïs, Rode Paprika, Portabella Paddenstoelen, Jumbo Gezeefde Tomaten Passata, Droge Volkoren Pasta. Snacks/Other: Perfekt Zoute Drop, Dr. Oetker Cupcake Marsepein, Cup-A-Soup Groente, AH Munt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne9876544's weight history
|