Weigh In record (no journal entry) for 28 August 2023
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1499 kcal
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Fat: 45.53g | Prot: 66.23g | Carb: 216.17g.
Breakfast: REWE Sojajoghurt, Nektarinen, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, Vollkornbrot, Petersilie, Schwarzer Pfeffer, Salz, Knoblauch, Schlagsahne, Alnatura Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Gewürzgurken. more...
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steady weight
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