Weigh In record (no journal entry) for 28 August 2023
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1283 kcal
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Fat: 76.85g | Prot: 45.51g | Carb: 100.08g.
Breakfast: Croutons, Nektarinen, Gekochtes Ei, Lidl Salat & Pasta Ziegenkäse-Walnuss , Alesto Walnusskerne Naturbelassen , Banane, Milchkaffee. Lunch: Milchkaffee. more...
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gaining 1.4 lb a week
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