Weigh In record (no journal entry) for 28 August 2023
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211.2 lb
Lost so far: 33.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1230 kcal
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Fat: 65.83g | Prot: 53.16g | Carb: 104.93g.
Breakfast: Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Kaffee. Lunch: Belegtes Brötchen. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Gut & Günstig Nackensteaks Vom Schwein, Bratwurst. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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gaining 20.1 lb a week
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