Weigh In record (no journal entry) for 28 August 2023
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1433 kcal
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Fat: 57.49g | Prot: 69.85g | Carb: 121.01g.
Lunch: Fondant au Chocolat, Netto Munster, Pain Blanc, Mayonnaise Légère, Auchan Filet de Merlu Blanc, Marie Gratin de Pommes de Terre et Courgettes . Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Croque Monsieur, Chablis. more...
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losing 0.4 lb a week
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deydeyf88's weight history
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