Weigh In record (no journal entry) for 28 August 2023
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177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1931 kcal
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Fat: 34.69g | Prot: 206.69g | Carb: 193.83g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Schoko. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Zucchini, Golden Sun Basmati Reis , Möhren, Aldi Hähnchen Innenfilet, Zwiebeln, DM Bio Rapsöl Nativ. Snacks/Other: Langnese Cremissimo à la Nogger Choc. more...
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losing 1.5 lb a week
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