Weigh In record (no journal entry) for 28 August 2023
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1139 kcal
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Fat: 44.61g | Prot: 52.91g | Carb: 134.18g.
Breakfast: Цикорий с Молоком, Радость Вкуса Сыр Топлёное Молочко 45%, Яйцо Всмятку, Нектарины, Эвалар Семена Льна, Геркулес Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Сухари, Борщ Украинский. Dinner: Салат Весенний, ВкусВилл Беляш. Snacks/Other: Зеленый Чай, Главпродукт Сгущённое Молоко, Вафли Творожные. more...
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2177 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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