Date started: 28 Sep 19

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 197.8 lb
05 Apr 24	167.8 lb	Reasonably Well
22 Mar 24	168.2 lb	Reasonably Well
15 Mar 24	168.4 lb	Reasonably Well
08 Mar 24	170.2 lb	Reasonably Well
26 Jan 24	171.3 lb	Reasonably Well
25 Jan 24	171.5 lb	Reasonably Well
21 Jan 24	174.6 lb	Reasonably Well
21 Dec 23	171.7 lb	Reasonably Well
30 Nov 23	173.1 lb	Reasonably Well
09 Aug 23	173.5 lb	Reasonably Well
05 Aug 23	174.6 lb	Reasonably Well
04 Aug 23	175.9 lb	Reasonably Well
21 Jul 23	177.3 lb	Reasonably Well
14 Jul 23	177.9 lb	Reasonably Well
19 Jun 23	178.1 lb	Reasonably Well
03 Jun 23	179.5 lb	Reasonably Well
18 May 23	180.3 lb	Reasonably Well
13 May 23	181.0 lb	Reasonably Well
20 Apr 23	177.9 lb	Reasonably Well
25 Mar 23	178.1 lb	Reasonably Well
04 Mar 23	178.8 lb	Reasonably Well
25 Feb 23	178.8 lb	Reasonably Well
19 Feb 23	180.8 lb	Reasonably Well
21 Jan 23	180.8 lb	Reasonably Well
07 Jan 23	182.5 lb	Reasonably Well
03 Jan 23	183.2 lb	Reasonably Well
02 Jan 23	187.0 lb	Reasonably Well
15 Oct 22	177.0 lb	Reasonably Well
01 Oct 22	177.3 lb	Reasonably Well
24 Sep 22	177.5 lb	Reasonably Well
12 Sep 22	177.7 lb	Reasonably Well
24 Sep 21	166.9 lb	Reasonably Well
01 Sep 21	168.9 lb	Reasonably Well
31 Jul 21	165.3 lb	Reasonably Well
04 Jul 21	165.6 lb	Reasonably Well
03 Jul 21	167.3 lb	Reasonably Well
02 Jul 21	167.6 lb	Reasonably Well
19 Jun 21	169.1 lb	Reasonably Well
24 May 21	169.5 lb	Reasonably Well
22 May 21	170.4 lb	Reasonably Well
16 May 21	168.4 lb	Reasonably Well
08 May 21	168.0 lb	Reasonably Well
02 May 21	169.1 lb	Reasonably Well
01 May 21	170.2 lb	Reasonably Well
16 Apr 21	167.3 lb	Reasonably Well
10 Apr 21	167.3 lb	Reasonably Well
03 Apr 21	166.9 lb	Reasonably Well
27 Mar 21	167.6 lb	Reasonably Well
20 Mar 21	167.8 lb	Reasonably Well
14 Mar 21	170.0 lb	Reasonably Well
07 Mar 21	170.6 lb	Reasonably Well
06 Mar 21	171.5 lb	Reasonably Well
01 Mar 21	173.7 lb	Reasonably Well
20 Feb 21	171.7 lb	Reasonably Well
13 Feb 21	171.1 lb	Reasonably Well
07 Feb 21	170.9 lb	Reasonably Well
01 Feb 21	170.9 lb	Reasonably Well
25 Jan 21	172.0 lb	Reasonably Well
18 Jan 21	172.2 lb	Reasonably Well
11 Jan 21	173.5 lb	Reasonably Well
04 Jan 21	175.0 lb	Reasonably Well
02 Jan 21	173.9 lb	Reasonably Well
28 Dec 20	175.7 lb	Reasonably Well
24 Dec 20	175.7 lb	Reasonably Well
19 Dec 20	177.0 lb	Reasonably Well
12 Dec 20	175.9 lb	Reasonably Well
05 Dec 20	179.7 lb	Reasonably Well
29 Nov 20	175.3 lb	Reasonably Well
28 Nov 20	176.6 lb	Reasonably Well
22 Nov 20	176.8 lb	Reasonably Well
21 Nov 20	177.3 lb	Reasonably Well
14 Nov 20	178.1 lb	Reasonably Well
10 Nov 20	177.0 lb	Reasonably Well
31 Oct 20	177.9 lb	Reasonably Well
25 Oct 20	180.6 lb	Reasonably Well
19 Oct 20	181.4 lb	Reasonably Well
17 Oct 20	182.3 lb	Reasonably Well
10 Oct 20	186.3 lb	Reasonably Well
18 Aug 20	187.4 lb	Reasonably Well
15 Feb 20	194.2 lb	Reasonably Well
28 Sep 19	197.8 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.6 lb
12 Jul 19	185.8 lb	Reasonably Well
05 Jul 19	184.3 lb	Reasonably Well
29 Jun 19	183.6 lb	Reasonably Well
28 Jun 19	183.6 lb	Reasonably Well
21 Jun 19	181.2 lb	Reasonably Well
17 Jun 19	182.8 lb	Reasonably Well
07 Jun 19	182.3 lb	Reasonably Well
31 May 19	181.4 lb	Reasonably Well
24 May 19	179.9 lb	Reasonably Well
17 May 19	182.1 lb	Reasonably Well
10 May 19	183.9 lb	Reasonably Well
05 May 19	184.1 lb	Reasonably Well
08 Apr 19	177.9 lb	Reasonably Well
05 Apr 19	177.9 lb	Reasonably Well
30 Mar 19	178.8 lb	Reasonably Well
29 Mar 19	179.2 lb	Reasonably Well
22 Mar 19	179.9 lb	Reasonably Well
18 Mar 19	181.4 lb	Reasonably Well
01 Mar 19	178.1 lb	Reasonably Well
25 Feb 19	178.8 lb	Reasonably Well
21 Jan 19	176.6 lb	Reasonably Well
17 Dec 18	173.5 lb	Reasonably Well
16 Dec 18	173.5 lb	Reasonably Well
02 Dec 18	173.3 lb	Reasonably Well
22 Nov 18	174.4 lb	Reasonably Well
16 Nov 18	176.1 lb	Reasonably Well
09 Nov 18	177.3 lb	Reasonably Well
28 Oct 18	172.0 lb	Reasonably Well
19 Oct 18	172.2 lb	Reasonably Well
13 Oct 18	172.2 lb	Reasonably Well
12 Oct 18	173.3 lb	Reasonably Well
05 Oct 18	171.3 lb	Reasonably Well
01 Oct 18	173.7 lb	Reasonably Well
28 Sep 18	173.5 lb	Reasonably Well
21 Sep 18	172.2 lb	Reasonably Well
14 Sep 18	170.0 lb	Reasonably Well
07 Sep 18	172.8 lb	Reasonably Well
31 Aug 18	173.5 lb	Reasonably Well
11 Jul 18	163.8 lb	Reasonably Well
08 Jul 18	163.8 lb	Reasonably Well
15 Jun 18	164.2 lb	Reasonably Well
04 Jun 18	164.7 lb	Reasonably Well
02 Jun 18	164.7 lb	Reasonably Well
01 Jun 18	166.7 lb	Reasonably Well
25 May 18	165.3 lb	Reasonably Well
30 Apr 18	159.6 lb	Reasonably Well
27 Apr 18	162.5 lb	Reasonably Well
13 Apr 18	161.6 lb	Reasonably Well
16 Mar 18	162.0 lb	Reasonably Well
11 Mar 18	164.0 lb	Reasonably Well
23 Feb 18	165.1 lb	Reasonably Well
16 Feb 18	166.4 lb	Reasonably Well
05 Feb 18	167.3 lb	Reasonably Well
02 Feb 18	165.3 lb	Reasonably Well
19 Jan 18	161.4 lb	Reasonably Well
12 Jan 18	162.0 lb	Reasonably Well
28 Dec 17	164.2 lb	Reasonably Well
18 Dec 17	165.1 lb	Reasonably Well
17 Dec 17	168.4 lb	Reasonably Well
11 Dec 17	164.2 lb	Reasonably Well
01 Dec 17	161.4 lb	Reasonably Well
23 Nov 17	164.2 lb	Reasonably Well
17 Nov 17	166.2 lb	Reasonably Well
09 Nov 17	164.7 lb	Reasonably Well
03 Nov 17	165.8 lb	Reasonably Well
31 Oct 17	165.1 lb	Reasonably Well
30 Oct 17	168.0 lb	Reasonably Well
19 Oct 17	166.7 lb	Reasonably Well
13 Oct 17	166.7 lb	Reasonably Well
07 Oct 17	168.9 lb	Reasonably Well
29 Sep 17	170.2 lb	Reasonably Well
21 Sep 17	174.2 lb	Reasonably Well
15 Sep 17	175.0 lb	Reasonably Well
10 Sep 17	175.5 lb	Reasonably Well
28 Aug 17	182.3 lb	Reasonably Well
17 Aug 17	173.9 lb	Reasonably Well
10 Aug 17	175.3 lb	Reasonably Well
04 Aug 17	176.8 lb	Reasonably Well
30 Jun 17	178.8 lb	Reasonably Well
14 Jun 17	176.8 lb	Reasonably Well
10 Jun 17	177.7 lb	Reasonably Well
09 Jun 17	178.1 lb	Reasonably Well
07 Jun 17	180.6 lb	Reasonably Well
22 Apr 17	174.6 lb	Reasonably Well
20 Apr 17	177.3 lb	Reasonably Well
07 Apr 17	175.0 lb	Reasonably Well
01 Apr 17	173.1 lb	Reasonably Well
24 Mar 17	171.7 lb	Reasonably Well
19 Mar 17	173.1 lb	Reasonably Well
17 Mar 17	173.1 lb	Reasonably Well
10 Mar 17	174.8 lb	Reasonably Well
15 Feb 17	173.3 lb	Reasonably Well
13 Feb 17	177.5 lb	Reasonably Well
10 Feb 17	175.0 lb	Reasonably Well
03 Feb 17	173.7 lb	Reasonably Well
01 Jan 17	189.6 lb	Reasonably Well

Date started: 06 May 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 186.3 lb
12 Jun 16	177.9 lb	Reasonably Well
11 Jun 16	178.8 lb	Reasonably Well
10 Jun 16	179.5 lb	Reasonably Well
03 Jun 16	181.0 lb	Reasonably Well
27 May 16	178.1 lb	Reasonably Well
21 May 16	179.2 lb	Reasonably Well
12 May 16	180.1 lb	Poorly
06 May 16	179.5 lb	Reasonably Well
24 Apr 16	180.1 lb	Reasonably Well
23 Apr 16	183.6 lb	Reasonably Well
08 Mar 16	179.5 lb	Reasonably Well
22 Jan 16	170.9 lb	Reasonably Well
15 Jan 16	172.0 lb	Reasonably Well
08 Jan 16	172.8 lb	Reasonably Well
03 Dec 15	173.3 lb	Reasonably Well
27 Nov 15	176.4 lb	Reasonably Well
22 Nov 15	181.4 lb	Reasonably Well
16 Oct 15	172.6 lb	Reasonably Well
10 Oct 15	176.1 lb	Reasonably Well
12 Sep 15	168.7 lb	Reasonably Well
02 Sep 15	170.6 lb	Reasonably Well
07 Aug 15	162.9 lb	Reasonably Well
02 Jul 15	156.7 lb	Reasonably Well
27 Jun 15	158.1 lb	Reasonably Well
22 Jun 15	161.6 lb	Reasonably Well
24 May 15	155.0 lb	Reasonably Well
01 May 15	149.0 lb	Reasonably Well
16 Apr 15	147.5 lb	Reasonably Well
11 Apr 15	150.4 lb	Reasonably Well
07 Apr 15	149.5 lb	Reasonably Well
28 Mar 15	148.4 lb	Reasonably Well
21 Mar 15	148.6 lb	Reasonably Well
14 Mar 15	150.1 lb	Reasonably Well
09 Mar 15	152.8 lb	Reasonably Well
28 Feb 15	147.5 lb	Reasonably Well
21 Feb 15	146.8 lb	Reasonably Well
14 Feb 15	148.6 lb	Reasonably Well
07 Feb 15	150.1 lb	Reasonably Well
31 Jan 15	150.6 lb	Reasonably Well
24 Jan 15	152.1 lb	Reasonably Well
17 Jan 15	152.8 lb	Reasonably Well
10 Jan 15	153.0 lb	Reasonably Well
06 Jan 15	155.6 lb	Reasonably Well
20 Dec 14	153.4 lb	Reasonably Well
13 Dec 14	154.5 lb	Reasonably Well
25 Nov 14	156.5 lb	Reasonably Well
06 Nov 14	155.0 lb	Reasonably Well
27 Oct 14	155.2 lb	Reasonably Well
11 Oct 14	156.1 lb	Reasonably Well
04 Oct 14	158.7 lb	Reasonably Well
13 Sep 14	160.9 lb	Reasonably Well
09 Sep 14	163.1 lb	Reasonably Well
17 Jul 14	154.5 lb	Reasonably Well
05 Jul 14	151.7 lb	Reasonably Well
29 Jun 14	153.9 lb	Reasonably Well
23 Jun 14	157.4 lb	Reasonably Well
21 Mar 14	151.7 lb	Reasonably Well
13 Mar 14	151.9 lb	Reasonably Well
07 Mar 14	153.9 lb	Reasonably Well
28 Feb 14	154.3 lb	Reasonably Well
26 Feb 14	155.2 lb	Reasonably Well
25 Feb 14	154.1 lb	Reasonably Well
06 Feb 14	150.1 lb	Reasonably Well
29 Jan 14	151.5 lb	Reasonably Well
27 Jan 14	154.3 lb	Reasonably Well
06 Nov 13	149.3 lb	Reasonably Well
05 Nov 13	149.7 lb	Reasonably Well
04 Nov 13	150.8 lb	Reasonably Well
12 Apr 13	147.3 lb	Reasonably Well
29 Mar 13	148.2 lb	Reasonably Well
23 Mar 13	148.4 lb	Reasonably Well
16 Mar 13	150.8 lb	Reasonably Well
10 Mar 13	151.7 lb	Reasonably Well
05 Jul 12	150.6 lb	Reasonably Well
29 Jun 12	152.3 lb	Reasonably Well
20 Jun 12	152.8 lb	Reasonably Well
19 Jun 12	153.7 lb	Reasonably Well
11 Jun 12	154.3 lb	Reasonably Well
31 May 12	152.1 lb	Reasonably Well
27 May 12	152.8 lb	Reasonably Well
26 May 12	153.7 lb	Reasonably Well
24 May 12	154.3 lb	Reasonably Well
23 May 12	155.9 lb	Reasonably Well
13 May 12	153.9 lb	Reasonably Well
12 May 12	154.5 lb	Reasonably Well
10 May 12	155.2 lb	Reasonably Well
06 May 12	186.3 lb	Reasonably Well