Weigh In record (no journal entry) for 24 August 2023
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248.0 lb
Lost so far: 68.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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662 kcal
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Fat: 39.76g | Prot: 50.76g | Carb: 25.17g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Индилайт Ветчина из Индейки, Жареное Яйцо. Lunch: Виктория Филе Куриное с Грибами. Snacks/Other: Сырники. more...
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gaining 10.8 lb a week
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