Karen_Karen_56's Journal, 28 August 2023

118.4 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 57.80g | Prot: 62.79g | Carb: 91.81g.   Breakfast: Vitasoy Soy Milky Lite, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Soy Milky Lite, Coffee, Cauliflower Rice, Youfoodz Nacho Beef Bowl. more...

1322 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...