Weigh In record (no journal entry) for 15 August 2015
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
809 kcal
|
Fat: 29.59g | Prot: 40.09g | Carb: 60.94g.
Breakfast: Dymatize Протеин (28г). Lunch: Вино Красное Сухое, Салат Оливье. Dinner: Мандарины, Вино Красное Сухое, Помидоры, Огурец (без Кожуры), Оливки (Любого Размера). Snacks/Other: Кофе Эспрессо. more...
|
|
3887 kcal
|
Activities & Exercise:
Working - 1 hour, Walking (slow) - 2/mph - 5 hours, Shopping - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
3103996's weight history
|