Weigh In record (no journal entry) for 27 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1194 kcal
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Fat: 54.77g | Prot: 62.89g | Carb: 110.17g.
Breakfast: Cafezinho. Lunch: Del Valle Suco de Uva (290ml), Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Subway Cebola, Cacau Show Monte Bello Mousse de Chocolate, Capel Manteiga com Sal, Sadia Mussarela, Ovo Mexido. Snacks/Other: Cacau Show Lá Creme Ao Leite, Doce de Leite, Panqueca de Aveia. more...
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steady weight
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deboralopes1's weight history
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