Weigh In record (no journal entry) for 27 August 2023
|
214.5 lb
Lost so far: 18.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1210 kcal
|
Fat: 48.34g | Prot: 57.17g | Carb: 147.65g.
Breakfast: Köy Ekmeği, Carrefour Kaşar Peyniri , Sucuk. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|