Weigh In record (no journal entry) for 26 August 2023
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1150 kcal
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Fat: 33.63g | Prot: 84.81g | Carb: 123.39g.
Breakfast: Mundo Verde Chia, Café, Mamão Formosa, Clara de Ovo Cozida, Baguete de Parmesão. Lunch: Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Clara de Ovo Cozida, Margarina, Aipim (Cozido). Snacks/Other: Croissants de Queijo. more...
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losing 0.8 lb a week
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