Weigh In record (no journal entry) for 27 August 2023
|
134.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1031 kcal
|
Fat: 25.92g | Prot: 50.86g | Carb: 150.28g.
Breakfast: Café. Lunch: Hortifruti Beterraba Cozida, Couve-Flor, Friboi Patinho Moido Cozido, Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Lacta Ouro Branco Crocante , Oliveira Doce de Leite , Yoki Milho para Pipoca, Qualy Qualy Vegê. Snacks/Other: Banana da Terra. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanadiasx's weight history
|