Weigh In record (no journal entry) for 27 August 2023
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191.3 lb
Lost so far: 86.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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811 kcal
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Fat: 38.24g | Prot: 16.20g | Carb: 100.41g.
Lunch: Kroger Aged Sharp White Cheddar Cheese, Potato Bread. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, M&M's Milk Chocolate M&M's (Package). more...
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gaining 11.2 lb a week
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dupshur's weight history
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