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AlisaE
Journal
14 Aug 15
AlisaE's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
162.6 lb
Lost so far:
24.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
1245 kcal
Fat: 68.90g | Prot: 31.83g | Carb: 124.83g.
Breakfast:
Great Value Half & Half, Coffee, 2% Fat Milk, General Mills Cheerios + Ancient Grains.
Lunch:
Kraft Ranch Salad Dressing, Great Value Crinkle Cut French Fried Potatoes, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Act II Butter Lover's Microwave Popcorn.
more...
2339 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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