Weigh In record (no journal entry) for 27 August 2023
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2983 kcal
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Fat: 109.12g | Prot: 233.21g | Carb: 263.53g.
Breakfast: Şeftali, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Namet Hindi Füme 7/24, İyilik Tost Ekmeği, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri. Lunch: Makarna. Dinner: Biber Dolması, Dana Kavurma. Snacks/Other: Supplementler Whey Protein, Kırmızı Erik, Üzüm, Şeftali. more...
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losing 4.6 lb a week
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