Weigh In record (no journal entry) for 27 August 2023
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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966 kcal
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Fat: 49.01g | Prot: 63.66g | Carb: 68.76g.
Breakfast: Тирамису, Сыр Пармезан (Тертый), Яйцо, Сто Пудов Овсянка Плющенная. Lunch: Простой Йогурт, Elpozo Хамон Серрано, Огурец (с Кожурой), Красные Помидоры, Весела Корівка Сир Плавлений Вершковий. Dinner: Go On Nutrition Protein 33% Chocolate Flavour. more...
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losing 4.6 lb a week
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