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alex_cdmr
Journal
27 Aug 23
alex_cdmr's Journal, 27 August 2023
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Weigh In record (no journal entry) for 27 August 2023
199.5 lb
Lost so far:
21.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 August 2023:
218 kcal
Fat: 13.46g | Prot: 15.54g | Carb: 8.58g.
Breakfast:
Omlet.
more...
losing 6.2 lb a week
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Teşekkürlee canım Ayşem yavaş yavaş ilerliyoruz hepimiz 😊
27 Aug 23 by member:
alex_cdmr
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