Weigh In record (no journal entry) for 14 August 2015
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2360 kcal
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Fat: 118.00g | Prot: 135.50g | Carb: 184.50g.
Breakfast: Wingstop Lemon Pepper Wings. Dinner: Simply Orange Simply Lemonade with Raspberry, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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3041 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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