Weigh In record (no journal entry) for 27 August 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1724 kcal
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Fat: 86.40g | Prot: 83.46g | Carb: 146.04g.
Breakfast: KFC Cappuccino, Jacobs Cappuccino . Lunch: Knorr Cup-A-Soup Creamy Tomato, Niknaks Original Cheese, Sunflower Oil, Clover Full Cream Fresh Milk, Egg (Whole) , All Gold Mustard Sauce, Woolworths Tomato Sauce, Woolworths Thin Traditional Boerewors, Hamburger or Hotdog Rolls . Dinner: McCain Smiles, Crispy Cuts Southern Fried Chicken Nuggets. Snacks/Other: Korean Dressing or Marinade, Plain Toffee, Soleo Pretzels . more...
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gaining 0.0 lb a week
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