Weigh In record (no journal entry) for 27 August 2023
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169.5 lb
Lost so far: 132.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1189 kcal
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Fat: 39.59g | Prot: 79.81g | Carb: 132.88g.
Breakfast: Milch 1,5%, Dinkelvollkornbrot, Kerrygold Butter, Schmitz Gekochter Schinken, Kaufland Gouda Light, Edeka Erdbeer Fruchtaufstrich, Gut & Günstig Frischkäse. Lunch: Aprikosen, Zwetschgen, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Möhren, Butter, Pflanzenöl, Pellkartoffeln, Zwiebeln, Aldi Rote Paprika, Fenchel, Aldi Rinderfilet. Snacks/Other: Äpfel, Zwetschgen, Aprikosen. more...
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losing 1.9 lb a week
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