Weigh In record (no journal entry) for 27 August 2023
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129.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2062 kcal
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Fat: 76.04g | Prot: 153.62g | Carb: 186.44g.
Breakfast: Schwartau Extra Zero Himbeere, Gut & Günstig Körniger Frischkäse Leicht, Kamillentee, Gurke (Geschält), Strauchtomaten, Gut Bartenhof Delikatess Lachsschinken, Weihenstephan Butter, Wasa Rustikal, Ja! Quark 20%, Stauffenberg Roggenbrot, Baumann Eiweissbrot Baumanns Eiweissbrot , Layenberger High Protein Riegel Schoko-Banane, Aldi Schokobrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Hartgekochtes Ei, Zitronensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Cocktailtomaten, Eisbergsalat. Snacks/Other: Wurzener Erdnussflips, Pflaumen, Himbeeren, Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.2 lb a week
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