Weigh In record (no journal entry) for 27 August 2023
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2098 kcal
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Fat: 126.48g | Prot: 109.29g | Carb: 131.53g.
Breakfast: Nektarinen, Lidl Salatgurke, Honigmelonen, Wassermelone, Popp Tomate-Mozzarella-Salat, Aldi Kräuter Frischkäsezubereitung, Lindenhof Gouda, Chiabrötchen, Espresso, Kaffee mit Milch. Lunch: Espresso. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hackfleisch (70% mager / 30% Fett), Schmorgurken. Snacks/Other: Äpfel, Freeway Cola Zero. more...
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losing 20.1 lb a week
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