Weigh In record (no journal entry) for 27 August 2023
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142.6 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1076 kcal
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Fat: 73.61g | Prot: 61.87g | Carb: 43.59g.
Lunch: Croc'frais Olives à la Provençale , Coca-Cola Coca-Cola Zéro , Basilic, Oignons, Vinaigrette, Tomates, Marque Repère Saucisses de Volaille, Volandry Merguez de Volaille . Dinner: Vinaigrette, Olives Noires, Salakis Feta, Oignons, Concombre (Pelé), Tomates. Snacks/Other: Coeur de Lion Camembert. more...
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losing 7.7 lb a week
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