Weigh In record (no journal entry) for 27 August 2023
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259.5 lb
Lost so far: 49.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1213 kcal
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Fat: 54.13g | Prot: 38.82g | Carb: 139.77g.
Breakfast: Aldi Milch 1,5%. Lunch: McDonald's Pommes Frites (Klein), McDonald's McChicken Classic , Chicken Nuggets. Snacks/Other: McDonald's McFlurry ohne Topping, McDonald's Mcflurry Wahlzutat Schokolinsen. more...
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losing 3.5 lb a week
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