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schon besser😃
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1800 kcal
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Fat: 71.89g | Prot: 40.90g | Carb: 261.53g.
Breakfast: Banane. Lunch: Gurke (mit Schale), Rote Paprika, Möhren, REWE Beste Wahl Vegane Genießerscheiben , Veganz Veganer Aufschnitt Paprika, REWE Bio Frischkäse mit Kräutern, REWE Weltmeisterbrötchen. Afternoon Tea: Walnüsse, Äpfel, Weintrauben. Dinner: Olivenöl, Schafskäse, Kürbis, Couscous (Gekocht). Supper: Honig, Weizenbrötchen. Snacks/Other: Erdinger Alkoholfrei. more...
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2960 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 13.9 lb a week
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