Weigh In record (no journal entry) for 27 August 2023
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208.3 lb
Lost so far: 45.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2982 kcal
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Fat: 85.30g | Prot: 209.05g | Carb: 312.18g.
Breakfast: Rispentomaten, Alpro Sojajoghurt - Limette-Zitrone, Wholey Chillo Pillows, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Eat Real Lentil Chips. more...
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gaining 1.5 lb a week
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