Weigh In record (no journal entry) for 27 August 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1457 kcal
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Fat: 52.52g | Prot: 69.87g | Carb: 171.77g.
Breakfast: Oltermanni Сыр Tilsit, Wasa Ржаные Хлебцы. Lunch: Borges Оливковое Масло Класса Экстра, Яйцо Куриное, Агро-Альянс Элитный Кубанский Рис. Dinner: Polezzno Сухое Кокосовое Молоко, Myprotein Изолят Сывороточного Белка, Голубика. more...
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gaining 2.6 lb a week
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