Weigh In record (no journal entry) for 27 August 2023
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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173 kcal
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Fat: 1.24g | Prot: 4.66g | Carb: 31.41g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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gaining 3.1 lb a week
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ruusunverso's weight history
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