Weigh In record (no journal entry) for 14 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2621 kcal
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Fat: 62.98g | Prot: 255.15g | Carb: 253.26g.
Breakfast: Blueberries, Oatmeal, Egg, Egg White. Lunch: USPlabs Modern BCAA, Chef Boyardee Spaghetti & Meatballs, Sweet Potato, Great Range Ground Bison. Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Prime Nutrition Intra-MD. more...
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gaining 10.0 lb a week
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