Weigh In record (no journal entry) for 27 August 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1808 kcal
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Fat: 59.09g | Prot: 158.01g | Carb: 146.90g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: ESN Isoclear Raspberry. Dinner: Penny Markt Bulgursalat. Snacks/Other: Aldi Nuss-Mix, Ja! Speisequark Magerstufe. more...
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gaining 1.5 lb a week
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