Weigh In record (no journal entry) for 27 August 2023
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281.3 lb
Lost so far: 14.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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414 kcal
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Fat: 11.44g | Prot: 14.81g | Carb: 73.32g.
Breakfast: Mis İzmir Tulum Peyniri, Ceviz, Tatlı Kavun. Dinner: Şeftali, Maydanoz, Ceviz, Salatalık. Snacks/Other: Beyaz Leblebi. more...
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losing 8.5 lb a week
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grotesk27's weight history
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