Weigh In record (no journal entry) for 14 August 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1826 kcal
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Fat: 93.90g | Prot: 62.63g | Carb: 184.75g.
Breakfast: Taco de Harina, Taquitos de Carne, Té (Infusión), Food Club Lite Non-Dairy Coffee Creamer, Splenda Endulzante sin Calorías. Lunch: Salchicha o Perro Caliente con Chile en Pan, Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Sabritas Churrumaiz, Manzanas Granny Smith, de la Rosa Mazapan sin Azucar. more...
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3483 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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erkazul592's weight history
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