Weigh In record (no journal entry) for 26 August 2023
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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429 kcal
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Fat: 18.76g | Prot: 14.68g | Carb: 50.81g.
Breakfast: Publix Low Sugar Orange Marmalade, Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Nature Sweet Cherub Tomatoes, Lettuce, Calavo Avocado. more...
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losing 0.1 lb a week
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