Weigh In record (no journal entry) for 26 August 2023
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92.4 lb
Lost so far: 26.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1269 kcal
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Fat: 43.51g | Prot: 46.02g | Carb: 171.22g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Äpfel. Lunch: RUF Unsere Schokoladen Streusel, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Lorenz Snack-Hits, Heinz Tomato Ketchup, McDonald's Ketchup. Snacks/Other: Thermomix Antipasti, Lorenz Snack-Hits, Sodexo Gemüse-Cocos-Curry, Alpro Mandelmilch Geröstet Ungesüsst. more...
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losing 0.3 lb a week
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