Lisa1218's Journal, 26 August 2023

137.7 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 50.94g | Prot: 83.19g | Carb: 148.12g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Barilla Protein+ Rotini, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Quest Peanut Butter Protein Powder, Kirkland Signature Creamy Almond Butter, Gala Apples. more...

1605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...