Weigh In record (no journal entry) for 14 August 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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3214 kcal
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Fat: 144.45g | Prot: 151.52g | Carb: 338.65g.
Breakfast: Butter (Salted), KFC Mashed Potatoes & Gravy, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), IHOP Whole Wheat French Toast Combo For Me, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Lunch: Macaroni or Noodles with Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rhodes Soft Dinner Rolls, Unsweetened Iced Tea, Red Robin Cheese Burger. Dinner: Cream Of Chicken Soup (Canned, Condensed), Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Skippy Creamy Peanut Butter, Sam's Club French Bread, Sam's Club French Bread. more...
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losing 1.4 lb a week
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