Weigh In record (no journal entry) for 26 August 2023
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189.7 lb
Lost so far: 88.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1012 kcal
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Fat: 34.62g | Prot: 73.05g | Carb: 89.72g.
Lunch: Chicken Salad. Dinner: Chicken Salad, Potato Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Potato Bread, Grilled Chicken. Snacks/Other: Michelob Ultra Light Beer, Utz Original Potato Chips. more...
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losing 30.8 lb a week
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