Weigh In record (no journal entry) for 14 August 2015
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252.2 lb
Lost so far: 21.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1467 kcal
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Fat: 86.98g | Prot: 101.84g | Carb: 73.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Lunch: Creamed Summer Squash, Fried Batter-Dipped Okra, Baked or Broiled Catfish. Dinner: Fortune Cookie, Sweet and Sour Sauce, Soy Sauce, Lettuce, Egg Drop Soup, Chicken Stir Fry. Snacks/Other: StarKist Foods Gourmet Selects Thai Style Tuna, Beef Jerky. more...
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gaining 0.4 lb a week
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