Weigh In record (no journal entry) for 26 August 2023
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287.3 lb
Lost so far: 76.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2165 kcal
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Fat: 43.60g | Prot: 118.02g | Carb: 330.94g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Grand Frais Mangue , U Miel de Fleurs, Banane, Figues. Lunch: Banane Plantain, Casino Jus de Pomme, Le Gaulois Filet de Dinde , Lustucru Banzaï Noodle Saveur Poulet, Old El Paso Tortilla Pockets. Dinner: Delisse Semoule au Lait Saveur Vanille, Riz Blanc (à Longs Grains , Cuit), Lidl Cuisse de Dinde . more...
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losing 3.1 lb a week
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