mushypeakeck's Journal, 26 August 2023

Weigh In record (no journal entry) for 26 August 2023
210.0 lb Lost so far: 13.9 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:
2602 kcal Fat: 82.84g | Prot: 132.39g | Carb: 240.05g.   Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Skips Crisps, Sainsbury's Cheese & Tomato Sandwich. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Skips Skips Tingly Prawn Cocktail, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly, Smarties, Tesco Skimmed Milk. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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