Weigh In record (no journal entry) for 26 August 2023
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268.1 lb
Lost so far: 61.9 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1643 kcal
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Fat: 67.87g | Prot: 46.32g | Carb: 210.07g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Dippin' Dots Chocolate, Soft Pretzels, Baked or Fried Coated Chicken Wing with Skin, Panera Bread Cookie - Pumpkin Shaped Shortbread, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 2.9 lb a week
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seashell45's weight history
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