Weigh In record (no journal entry) for 14 August 2015
|
153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 August 2015:
|
863 kcal
|
Fat: 19.18g | Prot: 37.67g | Carb: 141.49g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Kraft Crunchy Peanut Butter, Country Harvest Protein Bread. Lunch: Casa Mendosa Whole Wheat Tortillas, Philadelphia Smoked Salmon Light Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberte Greek Yogurt - Vanilla, Tomatoes. Snacks/Other: Bananas. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|