Weigh In record (no journal entry) for 26 August 2023
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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701 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 78.10g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Сахар, Макдоналдс Латте (0,3 L). more...
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losing 4.6 lb a week
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