Weigh In record (no journal entry) for 26 August 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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780 kcal
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Fat: 23.55g | Prot: 67.27g | Carb: 74.72g.
Breakfast: Brüggen Copos de Avena, Hacendado Chocolate Negro 85% (8g), Hacendado Leche Almendras Zero, Mercadona Claras de Huevo, Hacendado Plátano, Frambuesas, Hacendado Crema de Cacahuetes Cremosa. Lunch: Hacendado Seitan, Hacendado Cottage Cheese, Tomates Cherry, Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos. Snacks/Other: Hacendado Yogur de Proteinas, Uva, Mercadona Sandía. more...
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gaining 0.5 lb a week
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