Weigh In record (no journal entry) for 26 August 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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167 kcal
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Fat: 8.68g | Prot: 7.53g | Carb: 14.89g.
Breakfast: Мясновъ Колбаса Сальчичон, Кофе с Молоком и Сахаром. more...
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losing 6.2 lb a week
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shtisse's weight history
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