Weigh In record (no journal entry) for 26 August 2023
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133.6 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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246 kcal
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Fat: 15.70g | Prot: 12.40g | Carb: 14.10g.
Breakfast: Milbona Gouda Mittelalt. Lunch: Koro Energy Ball Salted Peanut. more...
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gaining 4.6 lb a week
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